Run 4 Your Mom Mother's Day Four Miler
Run 4 Your Mom Mother's Day Four Miler
Sunday, May 10, 2020 -- 6:00 PM
Fletcher's Cove, 4940 Canal Road NW, Washington DC
| MAP
www.safetyandhealthfoundation.org/mothers
Thank you!
We welcome you!
| Date / Location: |
Sunday, May 10, 2020, at 6:00 PM,
at Fletcher's Cove, 4940 Canal Road NW, Washington DC
|
MAP
Out'n'back on C&O Canal Towpath
Aid station underneath Chain Bridge with water & athletic beverage
Post-race music and refreshments
|
Race-day packet pick-up:
|
Sunday, May 10, 2020, 5:15 PM to 5:45 PM, on-site at Fletcher's Cove (no race-day registration)
|
Who we are:
|
DC Capital Striders is a local running group with members who enthusiastically volunteer at many races
Safety And Health Foundation conducts low-priced first aid / AED / CPR training classes to race volunteers and coaches several times each year
Awards:
|
Overall and age-group awards:
Top 3 M/F overall:
1st place M/F - $25.00 gift card from
Potomac River Running Store
2nd place M/F - $15.00 gift card from
Potomac River Running Store
3rd place M/F - $10.00 gift card from
Potomac River Running Store
Top M/F in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
Age-group awards provided by
Sugar Shack 👍👍
Also top 3 mother-son teams and top 3 mother-daughter teams
We invite all moms to run or to join us to cheer for their children
If your mom can't attend, please bring her photo to mount on our display board at the start / finish
We invite you to run with your well-behaved dog on a leash
|
Sponsors:
|
Please join us!
|
Read our letter to sponsors
Entry Fees:
|
$20 after January 1 •
$25 after February 1 •
$30 after March 1 •
$35 after April 1 •
$40 after May 1
No race-day registration
|
Directions:
|
From DC and Georgetown:
Go west on M Street past Key Bridge. At Foxhall Road, M Street becomes Canal Road and a fieldstone wall begins
Continue west for 2 miles to Reservoir Road on the right and driveway entrance to Fletcher's Cove on left, at the first opening in the fieldstone wall
CAREFULLY turn left to enter the parking area
Look for parking on the left, or stay right to enter the tunnel to the lower parking area closer to Potomac River
Toilets are available to the right of the upper parking area
From Maryland:
From I-495 Capital Beltway, take exit 41 east towards Clara Barton Parkway
At Chain Bridge, continue east on Canal Road for one mile
After less than a mile, look for the sign for Fletcher's Cove on your right
CAREFULLY turn right to enter the parking area
|
To share a ride:
|
Join our Facebook event page
and post a ride request
|
Course:
|
Out'n'back on C&O Canal Towpath
-- completely flat, no cross-streets
|
| Instant Results by: |
Safety And Health Foundation, Inc. |
Limit:
|
Limited to the first 300 entrants
|
| More information: |
Questions -- Contact racedirector@att.net | Jay Jacob Wind (703-927-4833)
|
| | |
Run 4 Your Mom Mother's Day Four Miler • ENTRY FORM
Make checks payable to SHF and
mail to
611 South Ivy Street
Arlington VA 22204
By entering this event, I agree, warrant
and covenant as follows: I know that running is a potentially hazardous activity.
I should not enter or run in this event unless I am medically able and properly
trained. I agree to abide by any decision of a race official relative to
my ability to safely complete the run. I assume all risks associated with
running in this race including, but not limited to, falls, contact with other
participants, the effects of weather, including high heat and/or humidity,
the conditions of the road and traffic on the course, all such risks being
known and appreciated by me. Having read this waiver and knowing these
facts, and in consideration of your acceptance of my application, I, for
myself and anyone entitled to act on my behalf, waive and release Road Runners Club of America, DC Capital Striders,
Safety And Health Foundation Inc., USATF, National Park Service, District of Columbia, and all sponsors,
their directors, elected and appointed officials, employees, officers, agents, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
I acknowledge that the application fee is non-refundable. I
agree that you may use my name and likeness for publicity purposes.
Signature _______________________________________________
(parent or guardian if under 18)
Name _____________________________________________________ Gender __ (M / F) Age on 05/10/2020 __ __
Address __________________________________________________________________________________________
City _______________________________________________________________ ST __ __ ZIP __ __ __ __ __
E-mail ___________________________________________________________________________________________
Birthdate __ __ - __ __ - __ __ __ __ (mm-dd-yyyy) Predicted time for 4 miles) __ __ : __ __
Day Phone __ __ __ - __ __ __ - __ __ __ __ Evening Phone __ __ __ - __ __ __ - __ __ __ __
Mother-Daughter Team Name _______________________________________
Mother-Son Team Name _______________________________________
We agree to keep your personal data private.
Enclosed is my entry fee
[__] $20 after January 1
[__] $25 after February 1
[__] $30 after March 1
[__] $35 after April 1
[__] $40 after May 1
(no race-day registration)
Enclosed is my additional tax-deductible donation: [__]$10 [__]$25 [__]$50 [__]$100 [__] $250 [__] $500 [__] $1000 [__] Other: _________
[__] to DC Capital Striders (DCCS) ... [__] to Safety And Health Foundation
