Run 4 Your Mom Mother's Day Four Miler

Run 4 Your Mom Mother's Day Four Miler

Sunday, May 12, 2019 -- 6:00 PM

Fletcher's Cove, 4940 Canal Road NW, Washington DC | MAP
  • Enter On-Line
  • Express Registration
  • Enter by Mail (PDF) | (DOC)
  • Sponsored by The SPIGGLE Law Firm

    Protecting workers from unlawful employment practices
  • Directed by
  • DC Capital Striders
  • Safety And Health Foundation
  • In memory of Sonya Wind (1914-2005) and Julius Wind (1915-1996)
  • To benefit
    The only 24/7 crisis intervention agency for domestic violence in Washington DC
  • In case of rain, the race will still go on
  • Please dress appropriately for rain
  • In the unlikely case of a thunderstorm with lightning, we may have to delay the start for safety
  • 2018 Complete Results | Awards
  • 2017 Complete Results | Awards | Photos by Richard Amernick
  • 2016 Complete Results | Awards
  • 2015 Complete Results | Awards
  • 2014 Complete Results | Awards
  • Supported by Yami's Team
  • "This past year, one of our coworkers successfully battled breast cancer. We organized a team to run in her honor. She chose this race because she is a mother and because it will be the anniversary of her finding out her diagnosis with breast cancer. Our 20 participants will wear coordinated shirts or colored bracelets, and they will have posters celebrating her as well as posters celebrating all mothers."
  • JPG

    Thank you!
    We welcome you!
    Date / Location:
  • Sunday, May 12, 2019, at 6:00 PM, at Fletcher's Cove, 4940 Canal Road NW, Washington DC | MAP
  • Out'n'back on C&O Canal Towpath
  • Aid station underneath Chain Bridge with water & athletic beverage
  • Post-race music and refreshments
  • Race-day packet pick-up:
  • Sunday, May 12, 2019, 5:15 PM to 5:45 PM, on-site at Fletcher's Cove (no race-day registration)
  • Who we are:
  • DC Capital Striders is a local running group with members who enthusiastically volunteer at many races
  • Safety And Health Foundation conducts low-priced first aid / AED / CPR training classes to race volunteers and coaches several times each year
  • Awards:
  • Overall and age-group awards:
  • Top 3 M/F overall:
  • 1st place M/F - $25.00 gift card from Potomac River Running Store
  • 2nd place M/F - $15.00 gift card from Potomac River Running Store
  • 3rd place M/F - $10.00 gift card from Potomac River Running Store

  • Top M/F in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
  • Age-group awards provided by Sugar Shack 👍👍
    Sugar Shack

  • Also top 3 mother-son teams and top 3 mother-daughter teams
  • We invite all moms to run or to join us to cheer for their children
  • If your mom can't attend, please bring her photo to mount on our display board at the start / finish
  • We invite you to run with your well-behaved dog on a leash
  • Sponsors:
  • Please join us! | Read our letter to sponsors
  • Entry Fees:
  • $20 after January 1 • $25 after February 1 • $30 after March 1 • $35 after April 1 • $40 after May 1
  • No race-day registration
  • Directions:
  • From DC and Georgetown:
  • Go west on M Street past Key Bridge. At Foxhall Road, M Street becomes Canal Road and a fieldstone wall begins
  • Continue west for 2 miles to Reservoir Road on the right and driveway entrance to Fletcher's Cove on left, at the first opening in the fieldstone wall
  • CAREFULLY turn left to enter the parking area
  • Look for parking on the left, or stay right to enter the tunnel to the lower parking area closer to Potomac River
  • Toilets are available to the right of the upper parking area

  • From Maryland:
  • From I-495 Capital Beltway, take exit 41 east towards Clara Barton Parkway
  • At Chain Bridge, continue east on Canal Road for one mile
  • After less than a mile, look for the sign for Fletcher's Cove on your right
  • CAREFULLY turn right to enter the parking area
  • To share a ride:
    Join our Facebook event page and post a ride request
    Out'n'back on C&O Canal Towpath -- completely flat, no cross-streets
    Instant Results by: SHF
    Safety And Health Foundation, Inc.
    Limited to the first 300 entrants
    More information: Questions -- Contact | Jay Jacob Wind (703-927-4833)

    Run 4 Your Mom Mother's Day Four Miler  •   ENTRY FORM
    Make checks payable to SHF and mail to
    611 South Ivy Street
    Arlington VA 22204
    By entering this event, I agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in this event unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me.   Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Road Runners Club of America, DC Capital Striders, Safety And Health Foundation Inc., USATF, National Park Service, District of Columbia, and all sponsors, their directors, elected and appointed officials, employees, officers, agents, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.   I acknowledge that the application fee is non-refundable.   I agree that you may use my name and likeness for publicity purposes. 

    Signature _______________________________________________ (parent or guardian if under 18)

    Name _____________________________________________________ Gender __ (M / F) Age on 05/12/2019 __ __

    Address __________________________________________________________________________________________

    City _______________________________________________________________ ST __ __ ZIP __ __ __ __ __

    E-mail ___________________________________________________________________________________________

    Birthdate __ __ - __ __ - __ __ __ __ (mm-dd-yyyy) Predicted time for 4 miles) __ __ : __ __

    Day Phone __ __ __ - __ __ __ - __ __ __ __ Evening Phone __ __ __ - __ __ __ - __ __ __ __

    Mother-Daughter Team Name _______________________________________

    Mother-Son Team Name _______________________________________

    We agree to keep your personal data private.
    Enclosed is my entry fee   [__] $20 after January 1   [__] $25 after February 1   [__] $30 after March 1   [__] $35 after April 1   [__] $40 after May 1   (no race-day registration)
    Enclosed is my additional tax-deductible donation: [__]$10 [__]$25 [__]$50 [__]$100 [__] $250 [__] $500 [__] $1000 [__] Other: _________
    [__] to DC Capital Striders (DCCS) ... [__] to Safety And Health Foundation