Run 4 Your Mom Mother's Day Four Miler

Run 4 Your Mom Mother's Day Four Miler

Sunday, May 14, 2017 -- 10:00 AM

Fletcher's Cove, 4940 Canal Road NW, Washington DC | MAP

www.safetyandhealthfoundation.org/mothers
To benefit
  • DC Capital Striders
  • Melanoma Foundation
  • In memory of melanoma survivors Sonya Wind (1914-2005) and Julius Wind (1915-1996)
  • Read our 5/14/2017 thank-you letter
    Read our 5/13/2017 welcome letter
    Read our 5/12/2017 welcome letter
    2017 Complete Results | Awards | Photos by Richard Amernick
    2016 Complete Results | Awards
    2015 Complete Results | Awards
    2014 Complete Results | Awards

    Thank you!
    We welcome you!
    Date / Location:
  • Sunday, May 14, 2017, at 10:00 AM, at Fletcher's Cove, 4940 Canal Road NW, Washington DC | MAP
  • Out'n'back on C&O Canal Towpath
  • Aid station underneath Chain Bridge with water & athletic beverage
  • Post-race music and refreshments
  • Race-day packet pick-up:
  • Sunday, May 14, 8:45 AM to 9:45 AM, on-site at Fletcher's Cove (no race-day registration)
  • Awards:
  • Overall and age-group awards:
  • Top 3 M/F overall and top M/F in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
  • Also top 3 mother-son teams, top 3 mother-daughter teams, top 3 run-with-your-dog teams (separate start time)
  • Gift certificates from sponsors
  • Distinctive random awards
  • We invite all moms to run or to join us to cheer for their children
  • If your mom can't attend, please bring her photo to mount on our display board at the start / finish
  • We invite you to run with your well-behaved dog on a leash
  • Entry Fees:
  • $15 by April 30 • $20 by May 13
  • No race-day registration
  • Directions:
  • From DC and Georgetown:
  • Go west on M Street past Key Bridge. At Foxhall Road, M Street becomes Canal Road and a fieldstone wall begins
  • Continue west for 2 miles to Reservoir Road on the right and driveway entrance to Fletcher's Cove on left, at the first opening in the fieldstone wall
  • CAREFULLY turn left to enter the parking area
  • Look for parking on the left, or stay right to enter the tunnel to the lower parking area closer to Potomac River
  • Toilets are available to the right of the upper parking area

  • From Maryland:
  • From I-495 Capital Beltway, take exit 41 east towards Clara Barton Parkway
  • At Chain Bridge, continue east on Canal Road for one mile
  • After less than a mile, look for the sign for Fletcher's Cove on your right
  • CAREFULLY turn right to enter the parking area
  • Course:
    Out'n'back on C&O Canal Towpath -- completely flat, no cross-streets
    Instant Results by: SHF
    Safety And Health Foundation, Inc.
    Limit:
    Limited to the first 300 entrants
    More information: Questions -- Contact racedirector@att.net | Jay Jacob Wind (703-927-4833)