Run for Recovering Heroes 5K and 10K

Charity Spin Ride for Recovering Heroes
Healing Our Vets From Post-Traumatic Stress

ZenGo Cycle~Teryn Instructor
4866 Cordell Ave., Bethesda
Saturday, March 29, 2014; 4:00-5:00 pm

Spin away to support an amazing organization,
Patton Veterans Project and our nation's heroes!

$35 Per Person
*100% of the proceeds go directly to Patton Veterans Project's I Was There Film Workshops.

Reserve your bike online at:

About Patton Veterans Project, Inc.

Patton Veterans Project works directly with soldiers undergoing treatment for post-traumatic stress. Participants take part in the multi-day I Was There Film Workshops. Following an interactive lecture on film theory and storytelling, soldiers collaborate to conceive, shoot and edit short films. These workshops are designed to help them make sense of the traumatic and overwhelming experiences associated with their deployment and transition home, in a therapeutically beneficial way.

For more information, see or call Elizabeth at 202-617-5708.

Printable Flyer

Run for Recovering Heroes 5K and 10K -- Run / Walk / Roll
Sunday, September 15, 2013 -- 3:30 PM 5K -- 4:30 PM 10K
Carderock Recreation Area, Clara Barton Parkway

To benefit Patton Veterans Project, Inc.

2013 5K Results
2013 10K Results
Read our 2013 welcome letter
Sponsor with a tax-deductible contribution
Enter Monster Mask 5K, October 13, 2013
Hosted by Foundation Fitness
Foundation Fitness
7232 Columbia Pike
Annandale VA 22003
10387 Main Street
Fairfax VA 22030
4380 MacArthur Blvd NW
Washington DC 20007

We welcome you!
Thank you!

Date Sunday, September 15 • 5K at 3:30 PM • 10K at 4:30 PM 10K
Location: Carderock Recreation Area, Clara Barton Parkway, Carderock MD
Pre-race packet pick-up:
Saturday, September 14, 3:00-6:00 PM, at Georgetown Running Company,
3401 M Street NW, Washington DC (202-337-8626) | Map
15% store discount on shoes and apparel purchased during packet pick-up at Georgetown Running Company
Race-day packet pick-up:
Sunday, September 15, 2:30-3:15 PM for 5K, 2:30-4:15 PM for 10K, on-site at Carderock Recreation Area leftmost parking area picnic shelter (no race-day registration)
Top 3 overall male and female, top 3 in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
Gift certificates from Georgetown Running Company and other sponsors
Distinctive random awards
Running Company
DC Capital Striders

Circa Sixty Three
DrinkMore Water
BodyArmor super drink
Whole Foods Market Friendship Heights
Homeward Bound Adironadacks
Homeward Bound Adironadacks
Cause • Helping America's Military Wounded
Cause • Helping America's Military Wounded
Parkway Custom Drycleaning of Chevy Chase MD
Parkway Custom Drycleaning of Chevy Chase MD
Entry Fees:
  • $25 by May 31, $30 by July 31, $35 by August 31, $40 by September 14 • No race-day registration
  • Directions:
  • Directions from Georgetown and points east: Directions from the east:
        •• From Georgetown, take M west past Key Bridge
        •• At Foxhall Road, M Street becomes Canal Road. Continue west
        •• At Chain Bridge, Canal Road becomes Clara Barton Parkway. Continue west
        •• Cross under I-495 Capital Beltway
        •• Bear right and turn right at exit for Carderock / NavSurfWarCen
        •• At top of ramp, turn left.
        •• Cross over Clara Barton Parkway. Continue straight into Carderock Recreation Area
  • Directions from Maryland and points west:
        •• From Falls Road, take MacArthur Boulevard east to Clara Barton Parkway
        •• Continue east to Carderock exit on right
        •• Turn right and drive through the tunnel to free parking
  • To share a ride:
  • Join our Facebook page and post a ride request
  • Press Room:
  • June 22, 2013 -- Press Release
  • Course:
  • Completely flat, off-road, no cross-streets
  • 5K is out'n'back once on C&O Canal Towpath, 10K is out'n'back twice
  • Interactive course map | Static course map
  • Results by: SHF
    Safety And Health Foundation, Inc.
    Limited to the first 300 entrants in the 5K, 300 in the 10K     You can run, walk, or roll in a chair
    High-quality colorful t-shirt
    More information: Contact Elizabeth McClure (202-617-5708)
    On-line via or by mail using the form below (use a separate form for 5K and 10K if you wnat to run both)

    Run for Recovering Heroes 5K and 10K  •  ENTRY FORM
    Make checks payable to Foundation Fitness Race
    Mail checks and entry forms to
    Foundation Fitness
    Attn: Elizabeth McClure
    4380 MacArthur Blvd NW
    Washington DC 20007
    By entering this event, I agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in this event unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me.   Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Elizabeth McClure, Foundation Fitness, Safety And Health Foundation Inc., Princeton Running Company, USATF, The District of Columbia, and all sponsors, their directors, elected and appointed officials, employees, officers, agents, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.   I acknowledge that the application fee is non-refundable.   I agree that you may use my name and likeness for publicity purposes. 

    Signature _______________________________________________ (parent or guardian if under 18)
    Name _____________________________________________________ Gender __ (M F)  Age on 09/15/2013 __ __
    Address __________________________________________________________________________________________
    City _______________________________________________________________ ST __ __   ZIP __ __ __ __ __
    E-mail _____________________________________________________________  T-shirt size [__] S M L X XX
    Birthdate __ __ - __ __ - __ __ __ __ (mm-dd-yyyy) Predicted time for 5K (3.1 miles) __ __ : __ __  [_] Run   [_] Walk   [_] Roll
    Day Phone __ __ __ - __ __ __ - __ __ __ __        Evening Phone __ __ __ - __ __ __ - __ __ __ __
    Enclosed is an additional tax-deductible contribution of $__________ Which race? [__] 5K  [__] 10K
    We agree to keep your personal data private.           [__] I am a member of D.C. Capital Striders
    Enclosed is my entry fee   [__] $25 by May 31   [__] $30 by July 31   [__] $35 by August 31   [__] $40 by September 14