Thank you for entering Run for Recovering Heroes 5K and 10K -- Run / Walk / Roll
Sunday, September 15, 2013 -- 3:30 PM 5K -- 4:30 PM 10K
Carderock Recreation Area, Clara Barton Parkway
www.safetyandhealthfoundation.org/heroes
To benefit Patton Veterans Project, Inc.
www.pattonveteransproject.org
Hosted by Foundation Fitness
We offer two races:
5K at 3:30 PM
10K at 4:30 PM
Pre-race packet pick-up:
Saturday, September 14, 3:00-6:00 PM, at Georgetown Running Company,
3401 M Street NW, Washington DC (202-337-8626) | 15% store discount on shoes and apparel purchased during packet pick-up at Georgetown Running Company
Race-day packet pick-up:
Sunday, September 15, 2:30-3:15 PM for 5K, 2:30-4:15 PM for 10K, on-site at Carderock Recreation Area leftmost parking area picnic shelter (no race-day registration)
Awards:
Top 3 overall male and female, top 3 in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
Gift certificates from Georgetown Running Company and other sponsors
Distinctive random awards
We thank our sponsors:
Georgetown Running Company
DC Capital Striders
Balducci's
Circa Sixty Three
DrinkMore Water
BodyArmor super drink
Whole Foods Market Friendship Heights
Homeward Bound Adironadacks
Cause - Helping America's Military Wounded
Parkway Custom Drycleaning of Chevy Chase MD
Directions from Georgetown and points east:
From Georgetown, take M west past Key Bridge
At Foxhall Road, M Street becomes Canal Road. Continue west
At Chain Bridge, Canal Road becomes Clara Barton Parkway. Continue west
Cross under I-495 Capital Beltway
Bear right and turn right at exit for Carderock / NavSurfWarCen
At top of ramp, turn left.
Cross over Clara Barton Parkway.
Drive through the tunnel
Continue straight into Carderock Recreation Area to the T-intersection
Directions from I-495 Capital Beltway
Take exit 41 west
Follow directional sign to Carderock
Then follow instructions above
Directions from Maryland and points west:
From Falls Road, take MacArthur Boulevard east to Clara Barton Parkway
Continue east to Carderock exit on right
Turn right and drive through the tunnel to the T-intersection
Parking:
Carderock has four parking areas:
The largest is near the picnic pavilion, to the left of the T-intersection
The second largest is just a bit to the right of the T-intersection and has permanent toilets
The smallest is a short ways to the right of the T-intersection
The third largest is farther to the right of the T-intersection and has permanent toilets
Race start line:
After you go thru the tunnel, look to your left as you approach the T-intersection.
The gravel path from the main road goes uphill to C&O Canal Towpath
The start line is on the gravel path 10 meters south of the Towpath
For the 5K, you run from the start line 1.55 miles east, then return.
Turn left onto the gravel path to the finish line.
For the 10K, you run from the start line 1.55 miles east, then return
Turn around at a cone on the Towpath near the start line
Run again 1.55 miles east, then return
Turn left onto the gravel path to the finish line.
To share a ride:
Join our Facebook page and post a ride request
www.facebook.com/events/475241832554438
Course:
Completely flat, off-road, no cross-streets
5K is out'n'back once on C&O Canal Towpath, 10K is out'n'back twice
Results by:
Safety And Health Foundation, Inc.
On-line late Sunday at www.safetyandhealthfoundation.org/20130915.html
For more information:
Contact Elizabeth McClure (202-617-5708,
e.r.bellingrath@gmail.com)
Thank you!
Elizabeth McClure
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