COACH ROSS'S DISCUSSION TOPICS ------------------------------ Swing-leg retraction: a simple control model for stable running Sprinting and endurance for cyclists and runners Resistance Training - Part I: Considerations in Maximizing Sport Performance Behm-Specificity of strength 400 meter training- Clyde Hart AAF track and field coaching manual Do muscles function as adaptable locomotor springs? Dynamics Of Muscle Function During Locomotion: Accommodating Variable Conditions Effect of an increase in gravity on the power output and the rebound of the body in human running Elastic bounce of the body-Cavagna 1970 Speed Development Methods-Faccioni Speed Training Factors for training Explosive Power Running in the real world: adjusting leg stiffness for different surfaces. Scientific contributions of A. V. Hill: exercise physiology pioneer. Lactate- a signal coordinating cell and systemic function Relative activity of hip and knee extensors in sprinting -implications for training. Challenges in understanding the influence of maximal power training on improving athletic performance