SHF Results

In memory of
Walter L. Mess
In memory of
Roger B. Neighborgall
9th annual W&OD Trail 5K
Bluemont Park, Arlington VA
Sunday, March 26, 2017

At this 9th annual race, held in memory of W&OD Trail founder Walter L. Mess and longtime Friends of the W&OD president Roger B. Neighborgall, 120 runners and walkers enjoyed a cool, overcast spring morning on the trail.

Ethiopian star Desta Beriso Morkama added another overall win to his long lifetime list, and Jennifer Korth won the women's race.

Volunteers included Cleopatra Burke, Feru Wake Dadi, Desta Beriso Morkama, Pat Turner, Jay Jacob Wind, and a dozen from Falls Church-McLean Children's Center under Renee Boyle's leadership, plus Karl Mohle, Andy Kaganowich, and naturalist David Garcia from Northern Virginia Regional Park Authority

Sponsors included FastSigns of Fairfax, Acme Pie Co., Carb Boom! by Boom Nutrition, Center for Orthopaedics and Sports Medicine, Great Harvest Bread, Honest Sport by Honest Tea, Palmercare Chiropractic, Renewal By Anderson, TD Bank Clarendon / Arlington (703-387-0187),

We will submit a second printing of the t-shirts and send them to those who did not receive their t-shirt on race day.

Please let us know via e-mail to racedirector@att.net if you did not receive your award on race day.

We invite you to join us on Saturday, August 5, at 6:00 PM, for Friends of the W&OD 10K in Vienna VA

For complete information, please see www.safetyandhealthfoundation.org/friends

Results by Jay Jacob Wind, Safety And Health Foundation | Send additions or corrections

Awards including overall, age-group, and baby-stroller

        9th annual W&OD Trail 5K
        Bluemont Park, Arlington VA
        Sunday, March 26, 2017
Bib All  Name                           G Age City State              Time   M  F     Award     Stroller?
--- --- --------------------------      - --- ----------------        -----  -  -  ----------   ---------
418  1  Desta Beriso Morkama            M  31 Arlington VA            16:05  1         M 1
465  2  Chad Merrill                    M  36 Germantown MD           19:45  2         M 2
471  3  Jack Brown                      M  13 Falls Church VA         20:20  3         M 3
480  4  Joey Cordaro                    M  11 Arlington VA            20:40  4     M19&under 1
238  5  Christopher Booth               M  44 Falls Church VA         20:50  5      M40-49 1
422  6  Jonathan Pareti                 M  34 McLean VA               21:18  6      M30-39 1
407  7  Mark Keats                      M  37 Falls Church VA         21:25  7      M30-39 2
432  8  Spider Rossiter                 M  65 Washington DC           21:31  8      M60-69 1
419  9  Joseph T. Nah                   M  45 Gaithersburg MD         21:46  9      M40-49 2
469  10 David C. Meade III              M  13 Falls Church VA         22:09 10     M19&under 2
425  11 Ted Poulos                      M  55 McLean VA               22:14 11      M50-59 1
304  12 Eric D'Cruz                     M  38 Alexandria VA           22:18 12      M30-39 3
475  13 Kevin Kennedy                   M  47 Arlington VA            22:22 13      M40-49 3
501  14 Roman Steis                     M  10 Arlington VA            22:26 14     M19&under 3
487  15 Marcus Simon                    M  46 Falls Church VA         22:36 15
410  16 Jennifer Korth                  F  36 Falls Church VA         22:40     1      F 1
413  17 Lester Maynard                  M  37 Woodbridge VA           22:43 16
470  18 Steven Waner                    M  33 Fredericksburg VA       22:50 17
343  19 Sarah Godoy                     F  31 Washington DC           22:54     2      F 2
220  20 Tim Barnhart                    M  61 Linden VA               23:16 18      M60-69 2
444  21 Porter Tate                     M  8  Falls Church VA         23:22 19
502  22 Mary Lowe Mayhugh               F  60 Washington DC           23:27     3      F 3
488  23 Elsa Wachamo                    F  23 Arlington VA            24:15     4   F20-29 1
414  24 Brendan McElroy                 M  33 Arlington VA            24:34 20                     Yes
463  25 Brady Krohl                     M  11 Arlington VA            24:37 21
236  26 Matthew Biondi                  M  34 Falls Church VA         24:42 22                     Yes
477  27 Andrew Kennedy                  M  10 Arlington VA            24:47 23
472  28 Marci Zacherl                   F  32 Fredericksburg VA       25:02     5   F30-39 1
481  29 Lia Doumar                      F  26 Falls Church VA         25:05     6   F20-29 2
296  30 Jim Darr                        M  62 Falls Church VA         25:12 24      M60-69 3
230  31 Samuel Wade Bender-Prouty       M  15 Arlington VA            25:19 25
431  32 Alan Rickard                    M  60 Chantilly VA            25:24 26
503  33 Patrick Stich                   M  44 Arlington VA            25:28 27
461  34 George Doumar                   M  55 Falls Church VA         25:40 28      M50-59 2
257  35 Jenna Carroll                   F  20 Linden VA               25:42     7   F20-29 3
430  36 Walter Rankin                   M  47 Arlington VA            26:01 29
459  37 Kit Yee                         F  32 Vienna VA               26:25     8   F30-39 2
427  38 Andrew Presnal                  M  24 Falls Church VA         26:39 30      M20-29 1       Yes
439  39 Molly Steele                    F  40 Lorton VA               26:44     9   F40-49 1
438  40 Cooper Steele                   M  8  Lorton VA               26:47 31
451  41 Anne Viviani                    F  67 Arlington VA            27:03    10   F60-69 1
452  42 Donn J. Viviani                 M  69 Arlington VA            27:05 32
445  43 Laura Thompson                  F  32 Vienna VA               27:06    11   F30-39 3
479  44 William Horan                   M  20 Springfield VA          27:33 33      M20-29 2
429  45 Robert Stewart Prouty           M  65 Arlington VA            27:39 34
328  46 Jen Gilbert                     F  28 Baltimore MD            28:09    12
326  47 Aubrey Flood                    F  30 Falls Church VA         28:20    13
428  48 Larry Price                     M  41 Centreville VA          28:43 35
383  49 Paul Heran                      M  68 Alexandria VA           28:45 36
264  50 Emily Christianson              F  40 Vienna VA               28:47    14   F40-49 2
458  51 Jaihmari Wright                 M  16 Elkridge MD             28:53 37
433  52 Douglas Rule                    M  59 Manassas VA             28:55 38      M50-59 3
260  53 Franklin Chadwick               M  32 Arlington VA            29:36 39
412  54 Chris Mancill                   M  45 Arlington VA            29:48 40
415  55 Christa McMahon                 F  31 Falls Church VA         29:54    15
330  56 April Giresi                    F  50 Vienna VA               29:59    16   F50-59 1
435  57 Janice M. Shipper               F  33 Manassas VA             30:01    17
403  58 Mark E. Jarvis                  M  56 Falls Church VA         30:03 41
426  59 Martine Rae Powers              F  27 Washington DC           30:16    18
485  60 Katherine Ho                    F  21 McLean VA               30:19    19
290  61 Rowan N. Cruse                  M  10 Tampa FL                30:22 42
258  62 Matt Carroll                    M  25 Linden VA               30:25 43      M20-29 3
484  63 Charlie Ho                      M  53 McLean VA               30:48 44
455  64 Elizabeth Warner                F  55 Arlington VA            30:55    20   F50-59 2
256  65 Jeff Carroll                    M  26 Linden VA               31:09 45
401  66 Sarah Huffman                   F  59 Vienna VA               31:19    21   F50-59 3
364  67 Jerrel Hart                     M  31 Haymarket VA            31:26 46
437  68 Matthew Singletary              M  35 Newport News VA         31:33 47                     Yes
436  69 Amie Singletary                 F  35 Newport News VA         31:34    22
289  70 Mason B. Cruse                  M  12 Tampa FL                32:42 48
441  71 Izzy Stevenson                  F  9  Arlington VA            32:47    23  F19&under 1
420  72 Faith Oviedo                    F  25 Arlington VA            33:03    24
394  73 Tia Hockenberry                 F  42 Silver Spring MD        33:10    25   F40-49 3
299  74 Kelly Dashner                   F  31 Alexandria MA           33:13    26
448  75 Xenia Trambitas                 F  35 Arlington VA            33:15    27
388  76 Stephen Hirsch                  M  50 Arlington VA            33:26 49
404  77 Jennifer Johnson                F  33 Reston VA               33:27    28
457  78 Kelly Wood                      F  45 Stansbury Park UT       33:46    29
450  79 Arvind Vasudevan                M  32 Philadelphia PA         33:51 50
385  80 Kary Hintz-Tate                 F  43 Falls Church VA         33:55    30
215  81 Kerry Barnhart                  F  53 Linden VA               34:08    31
474  82 Matthew B. Hogan                M  35 Arlington VA            34:15 51
460  83 Tanya Catignani                 F  36 Springfield VA          34:23    32
466  84 Alana Querze                    F  37 Fairfax VA              34:25    33
402  85 Alicia Samantha Jackson         F  27 Stafford VA             34:40    34
462  86 Miles B. Hart                   M  11 Arlington VA            34:54 52
486  87 Justina Johnson Head            F  54 Vienna VA               35:28    35
334  88 Autumn Giresi                   F  11 Vienna VA               36:17    36  F19&under 2
440  89 Alexandra Stevenson             F  11 Arlington VA            36:47    37  F19&under 3
442  90 Matthew Stevenson               M  46 Arlington VA            36:49 53
284  91 Bennett H. Cruse                M  14 Tampa FL                37:11 54
231  92 Sean Bender-Prouty              M  13 Arlington VA            37:17 55
287  93 Hugh H. Cruse                   M  44 Tampa FL                37:24 56
443  94 Delaney Stich                   F  6  Arlington VA            38:59    38
281  95 Sarah Collins                   F  20 Arlington VA            39:02    39
483  96 Helen She                       F  51 McLean VA               39:09    40
379  97 Lynda J. Heran                  F  67 Alexandria VA           39:12    41   F60-69 2
405  98 Paige Jones                     F  24 Falls Church VA         39:26    42
447  99 Becky Tianello                  F  30 Alexandria VA           40:45    43
446 100 Adam Tianello                   M  33 Alexandria VA           40:46 57
201 101 Donna Barnes                    F  43 Ashburn VA              41:16    44
241 102 Terri Brown                     F  44 Stafford VA             41:20    45
417 103 Charisse Moore                  F  48 Elkridge MD             42:10    46
346 104 Joan Gray                       F  61 Manassas VA             42:53    47   F60-69 3
464 105 Melissa McMahon                 F  38 Manassas VA             42:55    48
361 106 Elizabeth Jill Hancock          F  64 Falls Church VA         44:00    49
223 107 Penelope Ann Bender             F  49 Arlington VA            44:08    50
411 108 Jennifer Lewi                   F  45 Arlington VA            44:42    51
434 109 Rachel Shear                    F  34 Fairfax VA              45:21    52
449 110 Pradeep Varadan                 M  39 Ashburn VA              45:23 58                     Yes
291 111 Teresa DAnna                    F  37 Alexandria VA           45:30    53
409 112 Niveditha Kesavan               F  33 Jersey City NJ          45:36    54
482 113 Robert L. Gurtler               M  82 The Plains VA           46:08 59     M80&over 1
473 114 Denise Chasse                   F  49 Sterling VA             47:22    55
467 115 Brett Steele                    M  41 Lorton VA               52:22 60
468 116 Ryan Steele                     F  6  Lorton VA               52:28    56
259 117 Tom Castle                      M  52 Hopkinsville KY         52:54 61
210 118 Monay Barnett                   F  30 Merrifield VA           54:25    57
322 119 Alessandra Figliuoli            F  59 Falls Church VA         55:16    58
324 120 Lorenzo Figliuoli               M  61 Falls Church VA         55:19 62