| Thank you!
|
|
| Date
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Sunday, September 15 • 5K at 3:30 PM • 10K at 4:30 PM 10K
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| Location:
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Carderock Recreation Area,
Clara Barton Parkway, Carderock MD
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Pre-race packet pick-up:
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Saturday, September 14, 3:00-6:00 PM, at
Georgetown Running Company,
3401 M Street NW, Washington DC (202-337-8626)
| Map
15% store discount on shoes and apparel purchased during packet pick-up at Georgetown Running Company
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Race-day packet pick-up:
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Sunday, September 15, 2:30-3:15 PM for 5K, 2:30-4:15 PM for 10K,
on-site at
Carderock Recreation Area leftmost parking area picnic shelter (no race-day registration)
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Awards:
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Top 3 overall male and female,
top 3 in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69,
70 & over
Gift certificates from Georgetown Running Company and other sponsors
Distinctive random awards
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Sponsors:
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Entry Fees:
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$25 by May 31, $30 by July 31, $35 by August 31, $40 by September 14 • No race-day registration
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Directions:
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Directions from Georgetown and points east:
Directions from the east:
••
From Georgetown, take M west past Key Bridge
••
At Foxhall Road, M Street becomes Canal Road. Continue west
••
At Chain Bridge, Canal Road becomes Clara Barton Parkway. Continue west
••
Cross under I-495 Capital Beltway
••
Bear right and turn right at exit for Carderock / NavSurfWarCen
••
At top of ramp, turn left.
••
Cross over Clara Barton Parkway. Continue straight into Carderock Recreation Area
Directions from Maryland and points west:
••
From Falls Road, take MacArthur Boulevard east to Clara Barton Parkway
••
Continue east to Carderock exit on right
••
Turn right and drive through the tunnel to free parking
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To share a ride:
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Join our Facebook
page and post a ride request
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Press Room:
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June 22, 2013 -- Press Release
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Course:
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Completely flat, off-road, no cross-streets
5K is out'n'back once on C&O Canal Towpath, 10K is out'n'back twice
Interactive course map
| Static course map
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| Results by: |
Safety And Health Foundation, Inc.
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Limit:
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Limited to the first 300 entrants in the 5K, 300 in the 10K You can run, walk, or roll in a chair
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T-shirts:
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High-quality colorful t-shirt
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| More information: |
Contact
Elizabeth McClure (202-617-5708)
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Registration:
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On-line
via Active.com or by mail using the form below (use a separate form for 5K and 10K if you wnat to run both)
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Run for Recovering Heroes 5K and 10K • ENTRY FORM
Make checks payable to Foundation Fitness Race
Mail checks and entry forms to
Foundation Fitness
Attn: Elizabeth McClure
4380 MacArthur Blvd NW
Washington DC 20007
By entering this event, I agree,
warrant and covenant as
follows: I know that running is a potentially hazardous activity. I
should not enter or run in this event unless I am medically able and properly trained. I agree to
abide by
any decision of a race official relative to my ability to safely
complete the
run. I assume all risks associated with running in this race including,
but not
limited to, falls, contact with other participants, the effects of
weather,
including high heat and/or humidity, the conditions of the road and
traffic on
the course, all such risks being known and appreciated by me.
Having read this waiver and knowing these
facts, and in consideration of your acceptance of my application, I,
for myself
and anyone entitled to act on my behalf, waive and release Elizabeth McClure, Foundation Fitness,
Safety And Health Foundation Inc., Princeton Running Company,
USATF, The District of Columbia, and all sponsors, their directors,
elected and appointed officials, employees, officers, agents,
representatives, and successors from all claims or liabilities of any
kind arising out of my participation in
this event even though that liability may arise out of negligence or
carelessness on the
part of the persons named in this waiver. I acknowledge that the
application fee is non-refundable. I agree that you may use my
name and likeness for publicity purposes.
Signature
_______________________________________________ (parent or guardian if
under 18)
Name _____________________________________________________ Gender __ (M F) Age on 09/15/2013 __ __
Address __________________________________________________________________________________________
City _______________________________________________________________ ST __ __ ZIP __ __ __ __ __
E-mail _____________________________________________________________ T-shirt size [__] S M L X XX
Birthdate __ __ - __ __ - __ __ __ __ (mm-dd-yyyy) Predicted time for 5K (3.1 miles) __ __ : __ __ [_] Run [_] Walk [_] Roll
Day Phone __ __ __ - __ __ __ - __ __ __ __ Evening Phone __ __ __ - __ __ __ - __ __ __ __
Enclosed is an additional tax-deductible contribution of $__________ Which race? [__] 5K [__] 10K
We agree to keep your personal data private. [__] I am a member of D.C. Capital Striders
Enclosed is my entry fee [__] $25 by May 31 [__] $30 by July 31 [__] $35 by August 31 [__] $40 by September 14
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