ACE Physical Therapy and Sports Medicine Institute
Friends of the W&OD 10K

In support of
Friends of the W&OD Trail

presented by
ACE

Saturday, August 2, 2014   •   6:30 PM
On the W&OD Trail from Old Vienna Train Station to Hunter Mill Road & back
Starting and finishing at Centennial Park, 131 Church Street NE, Vienna VA 22180
The Washington area's only GREEN race -- on a unique flat shady course
  • Complete results
  • Overall and age-group rewards
  • August 14, 2014 - "Riding the rails to trails: Metro offers a car-free path to the great outdoors" - in The Washington Post

  • www.safetyandhealthfoundation.org/friends
    Call 703-927-4833
    Write racedirector@att.net

    In memory of Sally Hamilton


    Safety And Health Foundation and Friends of the W&OD Trail are delighted to welcome you!
    Our mission:

  • This event, the Washington area's GREEN race, recognizes our stewardship of our environment.
  • The unique out-and-back course runs through one of the area's first environmentally-protected zones, an undeveloped meadowland where the deer and the antelope play.
  • The W&OD for its entire 44-mile length is a swath of green amidst urban development all around.
  • The caboose and the old Vienna station where we start and finish commemorate Virginia's history.
  • The race course is a narrow (12-foot) wide paved trail, mostly flat, with a brief spur into a lovely neighborhood.  
  • We offer water and aid stations at 1.5, 3.0, and 4.5 miles, as well as the start/finish.
  • We share the course with other users and bicyclists, so stay to the right.
  • To share rides or throw sheep, join our our Facebook page
  • To emphasize our commitment to conservation,
          • All our printing is two-sided on recycled paper
          • We offer on-line paperless entry
          • You may bring your used (but not abused) running shoes to packet pick-up for recycling by More Foundation Group
          • Our t-shirts are printed by Sport Science™ > of Vienna using an environmentally-friendly non-polluting ink fusion process, rather than traditional screen printing
                • 2014 Front | PSD | Back | PSD
                • 2013 Front | Back | 2012 Front | Back | 2011 Both | 2010 Front | Back | 2009 Front | Back | Both
                • 2008 Front | Lower resolution | PDF | PSD | Back | PSD | 2007 Front | PDF | Back | PSD
          • Pre-race, we shall plant a tree to provide shade, beautify the trail, and absorb CO2
          • Post-race, we recycle all our race-day wastes
  • Timing by Safety And Health Foundation.
          • We use the old-fashioned but environmentally-friendly bib number method.
          • Please wear your bib number visibly on the front of your shirt. Trail Patrol
  • Assisted by Friends of the W&OD Trail Patrol
  • Important Safety Notices


  • Enter on-line now via Active.Com and save $10
  • Printable entry form -- Print this form and mail it in, or bring it with you to packet pick-up
  • Friday, August 1 -- Goodie bag assembly (3:00-4:00 PM) and pre-race packet pick-up (4:00-7:00 PM) at ACE Physical Therapy and Sports Medicine Institute, 2841 Hartland Road #401B, Falls Church VA 22043 (703-205-1233) - one block east of Gallows Road, one block north of Lee Highway | Directions
  • Saturday, August 2 -- Race-day packet pick-up (4:15-6:15 PM) on-site at Centennial Park, 131 Church Street NE, Vienna VA | Directions
  • Saturday, August 2 -- GREEN UNIVERSITY™ College of the Environment (4:00-8:00 PM) on-site at Centennial Park, featuring displays by environmental and other organizations
  • Centennial Park is one block NW on the W&OD Trail from Whole Foods of Vienna at 143 Maple Avenue at Park Street. Take Metrobus 2T from Dunn Loring-Merrifield Metro Station to Maple Avenue & Center St. (Vienna)
  • Call Karla McDuffie (703-981-6639) or Jay Jacob Wind (703-927-4833) to be an exhibitor at College of the Environment | Please bring your own chairs, table, and tent
  • Sponsors who donate $100+ get their name ($250+ for logo) on the race t-shirt & website, plus goodie bag inserts and race-day display
  • Send sponsorships and 350 goodie bag inserts by July 15 to SHF, c/o Jay Jacob Wind, 611 South Ivy Street, Arlington VA 22204
  • Awards: $1,000 in cash prizes
  • $250 for 1st • $150 for 2nd • $100 for 3rd • M/F
  • Additional 10-year awards 1st / 2nd / 3rd M/F
  • Totally flat, fast, scenic course | Course Map
  • 3 water / aid stations
  • Post-race music and refreshments
  • We want this race the "GREENEST" race ever conducted.  Call us with ideas
  • Benefits Friends of the W&OD Trail and SHF's charity partners

    MAPS:

    DIRECTIONS:
    • From I-495, take VA-123 west into Vienna, where it becomes Maple Avenue. Pass Whole Foods on your left. You may park there and cross Maple Avenue, or you may turn right on Mill Street and left on either Church Street or Ayr Hill Road to park.
    • From Vienna Metro Station (Orange Line), turn right on Virginia Center Boulevard, left on Nutley Street, right on Courthouse Road, cross Maple Avenue, right on Church Street. Distance from Metro = 2.1 miles.
    • To Vienna Community Center, turn left on Park Street before Whole Foods, then right into the parking area, or keep going and turn right on Cherry Street, then right or left into the parking areas on Mill Street.
    • Start/finish line is about a half-mile northwest of Vienna Community Center. From Vienna Community Center, turn left on W&OD Trail, cross Maple Avenue, cross Church Street, and cross Ayr Hill Road. Start line is on W&OD Trail about 100 feet NW of Ayr Hill Road. | See map.

  • Complete 2013 Results | Awards
  • July 28, 2013 -- "Friends of W&OD Hold 10K Race: 'Green Race' nets $3,500 for upkeep and maintenance of trail" -- in Vienna Connection
  • July 28, 2013 -- Friends of W&OD 10K on the front cover of RacePacket
    RacePacket
  • Read our 2013 Thank-You Letter to Sponsors
  • Read our 2013 Welcome Letter to participants (PDF) | (DOC)
  • Complete 2012 Results | 2012 Welcome Letter | Photos by Tony Estrada | Tony's web page
  • Complete 2011 Results | Baby Strollers | Age Groups | 2011 Welcome Letter
  • Complete 2010 Results | Age groups | Photos by Sam Wheeler & Steve Lord | 2010 Welcome Letter
  • Complete 2009 Results | Blog and photos by Anne Pastorkovich | Blog and photo by Dorothy Beal | 2009 Welcome Letter
  • Complete 2008 results
  • Complete 2007 results, reports, and photos
  • 2014 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment:
  • ACE Physical Therapy and Sports Medicine Institute,
      leading pre-race warm-up at 6:00 PM and
      pre-race / post-race musculo-skeletal evaluations
  • ACE-PT
  • Northern Virginia Regional Park Authority
  • NVRPA
  • Friends of the W&OD Trail
  • FoWOD
  • Capital Sun Group
  • CapitalSunGroup
  • Historic Vienna Inc. at Freeman House and Museum
  • HistoricVienna
  • Potomac Appalachian Trail Club
  • PATC
  • Metro 29 Diner
  • Metro29
  • DC Capital Striders
  • DCCS
  • Ascend Physical Therapy and Wellness,
      providing 5-10-minute calf/leg massages
  • AscendPhysicalTherapyAndWellness

    2013 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment:
    VirginiaHospitalCenter
  • Virginia Hospital Center
  • FASTSIGNS® Fairfax, 9974 Main Street, Fairfax VA 22031 (703-352-6200 tel, 703-352-6518 fax)
  • TheHopeCenter
  • The Hope Center for Advanced Veterinary Medicine, 140 Park Street SE, Vienna VA 22180-4627 (703-242-4732 tel, 703-242-4730 fax)
  • Jack Taylor Alexandria Toyota
  • Jack Taylor Alexandria Toyota, 3750 Jefferson Davis Highway, Alexandria VA 22305 (877-726-9629 sales, 703-684-0710 service)
  • JK Enterprise Landscape Supply, 6200 Farrington Ave, Alexandria, VA 22304 | 42531 B John Mosby Hwy, Chantilly, VA 20152 | 16293 Brandy Rd, Culpeper, VA 22701 | 4208 Lee Hwy, Warrenton, VA 20187 (703-352-1858)
  • BOWA
  • BOWA, 7900 Westpark Drive, Suite A10, McLean VA 22102 (703-734-9050 tel, 703-734-0188 fax)
  • ShelterBoxUSA
  • Shelter Box USA, 8374 Market St. #203, Lakewood Ranch FL 34202 (941-907-6036) | info@shelterboxusa.org
  • RedStarWorldWear
  • RedStar WorldWear, fine sunglasses and watches
  • Transurban - Transurban Building I-495/I-95 Express Lanes I-495/I-95 Express Lanes
  • WholeFoods
  • Whole Foods Market of Vienna, 143 Maple Ave East, Vienna VA (703-319-2000)
  • 2012 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment:
    WholeFoods
  • Whole Foods Market of Vienna, 143 Maple Ave East, Vienna VA (703-319-2000)
  • 495ExpressLanes
  • I-495 Express Lanes
  • BOWA
  • BOWA • 7900 Westpark Drive, Suite A10, McLean, VA 22102 • 703-734-9050 • fax 703-734-0188
  • BrianRice
  • Positive Energy - Brian Rice - 443-942-1855
  • Vibha
  • Vibha Dream Mile 5K, Sunday, July 29, 2012, at 8:00 AM - 4250 Fairfax Corner Avenue, Fairfax, VA 22030
  • Athleta
  • Athleta's new store at Tysons Corner Center, 8034 Tysons Corner, McLean, VA 22102 (703-388-2870)
  • RRS
  • Road Runner Sports, 1120 West Broad Street, Falls Church VA 22046 (703-237-3636)
  • Pacers
  • Pacers Running Store, 10427 North Street, Fairfax VA 22030 (703-537-0630)
  • Georgetown Running Company
  • Georgetown Running Company, 3401 M Street NW, Washington DC (202-337-8626)
  • Trikke
  • Trikke Virginia - 703-348-7020 - Manassas VA - call for an appointment
  • PowerBar
  • PowerBar Energy Blasts
  • Wat-Aah
  • Wat-Aah
  • Honest Tea
  • Honest Tea
  • V-Fusion
  • V-8 V-Fusion Wildberry Smoothie
  • Northern Virginia Regional Park Authority
  • Virginia Native Plant Society Potowmack Chapter
  • Potomac Appalachian Trail Club
  • Fairfax County Park Authority Invasive Management Area
  • Juice Plus+
  • Renewals by Anderson
  • Girls Learn International
  • Chiropractic Health and Wellness Center
  • Jacob Rawlings, ING Financial Partners
  • Antionette Ward, LegalShield | e-mail
  • Mario's Pizza House, 3322 Wilson Boulevard, Arlington VA (703-525-0222 / 703-525-SUBS)
  • Safety And Health Foundation's Solar Emergency Rescue Vehicle Electric (SERVE)
  • MOVA
  • Northern Virginia Community College massage therapists
  • Hybrid Pedals, The Electric Bicycle Company
  • Arlington Hypnotherapy | Join our visioning class on Tuesday, July 31
  • 2011 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment:
    Assisted by Friends of the W&OD Trail Patrol and Washington Running Club
    Sponsored by
    DrinkMore Water
    Gold's Gym Gold's Gym
    Honest Tea Honest Tea
    Pacers Running Stores Pacers
    POS Consulting POS Consulting
    Fluor-Lane Fluor-Lane
    PowerBar PowerBar
    The Soundry The Soundry
    ToriMcKinney ToriMcKinney
    Washington Running Club Washington Running Club
    RedStar WorldWear RedStar
    Whole Foods Market of Vienna Whole Foods
    Roselle Center for Healing Roselle Center
    Foundation Fitness Foundation Fitness
    Road Runner Sports RRS

    2010 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment:
    Fluor-Lane
  • Fluor-Lane -- Virginia HOT Lanes
  • Pacers
  • Pacers Running Stores
  • RRS
  • Road Runner Sports
  • WholeFoods
  • Whole Foods Market of Vienna
  • AttractHealing
  • Attract Healing
  • Cabot
  • Cabot Cooperative Creamery
  • DeborahLarson
  • Deborah F. Larson, Long and Foster Realtors
  • StellaDot
  • Stella & Dot Jewelry
  • Atlantic Services Group, Inc.
  • Bikes @ Vienna
  • Great Harvest Bread Co.
  • 2009 exhibitors at GREEN UNIVERSITY™ College of the Environment:
  • Transurban - VA HOT Lanes
  • Art of Living Foundation
  • Clark Health Zone
  • Coast Guard Auxiliary
  • Fairfax ReLeaf
  • Green Spring Master Gardeners
  • League of Women Voters of the Fairfax Area (LWVFA)
  • Northern Virginia Regional Park Authority
  • Potomac Appalachian Trail Club
  • United Studios of Self Defense - performance on-site at 5:45 pm
  • Virginia Native Plant Society Potowmack Chapter
  • 2009 Sponsors:
  • Pacers Running Stores
  • Transurban - VA HOT Lanes
  • Atlantic Services Group, Inc.
  • Bikes @ Vienna
  • East Meets West Yoga Center
  • Glory Days Grill
  • Great American Restaurants
  • Great Harvest Bread Co.
  • Jammin' Java Music Club & Cafe
  • Jim Hyland for Delegate
  • Metro 29 Diner
  • Merrifield Garden Center
  • Northern Virginia Conservation Trust
  • Northern Virginia Massage Center
  • Powered by Saucony   |   EPS
  • The Soundry
  • www.TheStick.com
  • Whole Foods Market of Vienna
  • Pacers

    HotLanes

    EastMeetsWest

    nvmc

    hyland

    Saucony

    The Soundry

    TheStick

    WholeFoods

  • 2008 Exhibitors at GREEN UNIVERSITY™ College of the Environment:
  • Bikes @ Vienna
  • Coast Guard Auxiliary
  • Fairfax 4 Horses
  • Fluor-Lane LLP and Transurban - VA HOT Lanes
  • Friends of W&OD Trail
  • Gold's Gym
  • Keith Fimian for Congress
  • Kokolopori-Falls Church Sister City Partnership
  • Northern Virginia Regional Park Authority

  • 2008 Sponsors: Pacers
  • Pacers Running Stores
  • Booz | Allen | Hamilton
  • Team Challenge -- Crohn's & Colitis Foundation HotLanes
  • Fluor-Lane LLP and Transurban
  • John B. Dever, CPA
  • Keith Fimian for Congress
  • Coach Anne Pastorkovich
  • Bikes @ Vienna
  • Cliff Dewitt Therapeutic Massage
  • Fairfax Marriott of Fair Oaks
  • Great Harvest Bread Co.
  • Glory Days Grill
  • Great American Restaurants
  • Honest Tea
  • Gold's Gym
  • Merrifield Garden Center
  • Metro 29 Diner
  • Northern Virginia Massage Center
  • Whole Foods Market of Vienna
  • 2007 Exhibitors at GREEN UNIVERSITY™ College of the Environment:
  • Gary Baise
  • Paul Costantino
  • John Frey
  • Marie Huhtala
  • Bikes @ Vienna
  • Friends of the W&OD
  • Friends of Accotink Creek | Logo
  • Friends of Accotink, Inc.
  • Friends of Nottoway Park
  • Hunter Mill Defense League
  • Robin Templeton - Save the Monarch Butterflies
  • Fairfax County Park Authority Invasive Management Area
  • Fairfax County Urban Forest Management Division
  • Renewals by Anderson
  • Sharma Construction Co.
  • Kathy Shuey, Nutritional Coach
  • Sport Science of Vienna

  • 2007 Sponsors:
  • Ledo's Pizza
  • Gary Baise
  • Paul Constantino
  • John Frey
  • Friends of Accotink Creek
  • Marie Huhtala
  • Hunter Mill Defense League
  • Silver Diner
  • Jammin' Java Music Club & Cafe
  • Amphora Restaurant
  • Patrick McDade for Fairfax County Commonwealth's Attorney
  • Runner's World
  • Sharma Construction Co.
  • www.FairGrowth.org


  • FRIENDS OF THE W&OD 10K  • REGISTRATION FORM
    Make checks payable to SHF, 611 South Ivy Street, Arlington VA 22204

    By entering this event, you agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me.   Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Safety And Health Foundation, Fairfax County Virginia, Friends of the W&OD Trail, Northern Virginia Regional Park Authority, Road Runners Club of America, USATF, Town of Vienna Virginia, and all sponsors, their directors, elected and appointed officials, employees, officers, agents, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.   I acknowledge that the application fee shall be non-refundable.   I agree that Safety And Health Foundation may use my name and likeness for publicity purposes.

    Signature ______________________________________ (parent or guardian if under 18)

    Name ________________________________________________
    Address ______________________________________________
    City ST  ZIP ___________________________________________
    E-mail ________________________________________________
    T-shirt __ (S M L X)
    Gender __ (M F) •   Age as of 8/2/2014 __ __
    Phone __ __ __ - __ __ __ - __ __ __ __
    Birthdate __ __ - __ __ - __ __ (mm-dd-yy)

    Enclosed is my entry fee:
    Non-members
    [__] $40 by July 31
    [__] $50 by August 2 (race day)
    Members of FoWOD (use form below to join) or sponsors
    [__] $30 by July 31
    [__] $40 by August 2 (race day)

    Friends of ACE Physical Therapy and Sports Medicine Institute   Help your office win the award for most participants!
    [__] $20 by July 31   [__] $30 by August 2 (race day)
    Which location? [_] Alexandria   [_] Arlington   [_] Fairfax   [_] Falls Church   [_] Herndon   [_] Leesburg   [_] Tysons  

    I want to be a sponsor.

    Enclosed is a tax-deductible gift of $_____ to [__] SHF, [__] Friends of the W&OD Trail, or [__] Green University
    For information about sponsorship, contact Jay Jacob Wind (703-927-4833)
    Sponsors who donate $100+ get name ($250+ for logo) on t-shirt & website, plus display and goodie bag inserts


    I want to be an exhibitor.

    My exhibit features: ________________________________________________________________________________


    Please join Friends of the W&OD -- and get a $10 discount on your entry fee.

    [_]   I want to join Friends of the W&OD Trail.

    Enclosed is [_] $20 Individual [_] $30 Family [_] $50 Contributor [_] $75 Sponsor

    Enclosed is my check for $___ payable to FOWOD.

    GREEN UNIVERSITY™ is a trademark of Green University LLC (www.greenuniversity.net). Used by permission. All rights reserved