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W&OD 10K Presented by 
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| On the W&OD Trail from Old Vienna Train Station to Hunter Mill Road & back Starting and finishing at Centennial Park, 131 Church Street NE, Vienna VA 22180 The Washington area's only GREEN race -- on a unique flat shady course
Call 703-927-4833 Write racedirector@att.net In memory of Sally Hamilton (1962-2009), director of Friends of the W&OD Trail, Fairfax 4 Horses, and Hunters Valley Riding Club 
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ACE Physical Therapy & Sports Medicine Institute,
Safety And Health Foundation,
and
Friends of the W&OD Trail
are delighted to welcome you!
Our mission:
• All our printing is two-sided on recycled paper
• We offer on-line paperless entry
• You may bring your used (but not abused) running shoes to packet pick-up for recycling by More Foundation Group
• Our t-shirts are printed by Sport Science > ™ of Vienna using an environmentally-friendly non-polluting ink fusion process, rather than traditional screen printing
• 2018 Front | Back | Both sides | As printed
• 2017 Front | Back | 2017 Exhibit Floor Plan
• 2016 Front | Back
• 2015 Front | Back
• 2014 Front | PSD | Back | PSD
• 2013 Front | Back
• 2012 Front | Back
• 2011 Both
• 2010 Front | Back
• 2009 Front | Back | Both
• 2008 Front | Lower resolution | PDF | PSD | Back | PSD
• 2007 Front | PDF | Back | PSD
• Post-race, we recycle all our race-day wastes
• We use the old-fashioned but environmentally-friendly bib number method.
• Please wear your bib number visibly on the front of your shirt.
• In the spirit of reduce, recycle, re-use, W&OD 10K is the first race in the DC area to use BOLT electronic timing system using RFID, which makes collecting name-tags from the bottom of your bib number unnecessary.
• Instead, each bib number has a waterproof, friction-proof transparent plastic envelope stapled to the back. Inside the envelope is a BOLT electronic timing chip, plus a mailing label. BOLT electronic timing chips are not cheap, and we intend to re-use them over and over in various future races, so we request your cooperation:
• PLEASE DON'T REMOVE THE ENVELOPE, and please don't run a safety pin thru it, except if it comes loose, and if that happens, be sure to pin it only on thru the top, above the Ziploc.
• Please wear your bib number clearly visible on the front of your shirt or shorts so that we can easily see it when you finish. The staple will keep the plastic envelope secure on the top of the back of your bib number. After you finish, please remove the envelope -- it comes right off when you tug on the staple -- and please deposit it in the box provided after the finish line, close to Ayr Hill Road.
• At Ayr Hill Road, ACE Physical Therapy hosts a medical tent and provides a calligrapher to inscribe a finisher certificate with your name and finish time. Please turn in your envelope with the BOLT electronic timing chip before you go for your certificate.
• If you pick up your number at packet pick-up, but you don't run the race, please give your plastic envelope and bib number back to the registrar or drop it into the box at Ayr Hill Road.
• If you happen to go home and discover the BOLT electronic timing chip is still attached to your bib number or somewhere else near you, please remove the staple and mail the plastic envelope back to me, using the mailing label inside the envelope if you wish.
Packet Pick-ups:
Exhibits:
Awards:
Course:
Mission:
Maps:
- Vienna Community Center - east parking - from Maple Avenue, go SE on Park St SE
- Vienna Community Center - west parking - from Maple Avenue, go SE on Center Street S, left on Cherry Street SE
- Vienna Community Center, 120 Cherry Street SE, Vienna VA
- From Vienna Metro Station (or I-66) to Vienna Community Center - From Nutley Street northbound, right on Courthouse Road, pass Center Street, right on Locust Street, right on Center Street, left on Cherry Street
- From Whole Foods parking to Vienna Community Center - on W&OD Trail
- From Vienna Community Center to start/finish line - on W&OD Trail
- From Vienna Community Center to Clarks Crossing aid station - Left on Cherry Street (just a bit), left on Park Street, right on Chain Bridge Road / Maple Avenue / Route 123, left on Beulah Road, left on Abbottsford Drive, right on Percussion Way, left on Clarks Crossing Road to the parking area next to the W&OD Trail
- From Vienna Community Center to Hunter Mill Road aid station - Left on Cherry Street (just a bit), left on Park Street, left on Chain Bridge Road / Maple Avenue / Route 123, right on Lawyers Road, right on Hunter Mill Road to the parking area next to the W&OD Trail
- From Vienna Metro Station (or I-66) to 131 Church Street NE - From Nutley Street northbound, right on Courthouse Road, cross Maple Avenue, right on Church Street
- Course map - entire course - on W&OD Trail
- Course map - detail of spur - right off trail onto Clarks Crossing Road, left on Batten Hollow Road, turn around at Kohoutek Court, back on Batten Hollow Road, right on Clarks Crossing Road, right back onto W&OD Trail
- Location of aid station at Clarks Crossing
- Location of aid station at Hunter Mill Road (note this address is across Hunter Mill Road from the aid station)
- Course map - detail of turnaround at Hunter Mill Road - stay right onto gravel, bear left at Hunter Mill Road and turn around back onto W&OD Trail
- From Maple Avenue westbound to parking area near starting line, east of W&OD Trail - from Maple Avenue, turn right on Mill Street, left on Ayr Hill Ave, left into parking area before crossing W&OD Trail
- From Maple Avenue eastbound to parking area near starting line, west of W&OD Trail - from Maple Avenue, turn left on Center Street N, right on Ayr Hill Ave, right on Dominion Road to parking area before crossing W&OD Trail
- From I-495, take VA-123 west into Vienna, where it becomes Maple Avenue. Pass Whole Foods on your left. You may park there and cross Maple Avenue, or you may turn right on Mill Street and left on either Church Street or Ayr Hill Road to park.
- From Vienna Metro Station (Orange Line), turn right on Virginia Center Boulevard, left on Nutley Street, right on Courthouse Road, cross Maple Avenue, right on Church Street. Distance from Metro = 2.1 miles.
- To Vienna Community Center, turn left on Park Street before Whole Foods, then right into the parking area, or keep going and turn right on Cherry Street, then right or left into the parking areas on Mill Street.
- Start/finish line is about a half-mile northwest of Vienna Community Center. From Vienna Community Center, turn left on W&OD Trail, cross Maple Avenue, cross Church Street, and cross Ayr Hill Road. Start line is on W&OD Trail about 100 feet NW of Ayr Hill Road. | See map.
| 2018 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | |||||||||||||||
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leading pre-race warm-up at 5:30 PM and pre-race / post-race musculo-skeletal evaluations |
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| will be open to the public on race day 4 PM to 8 PM
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| 2016 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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leading pre-race warm-up at 5:30 PM and pre-race / post-race musculo-skeletal evaluations |
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| 2015 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | |||||||||||||||||||||||||||||||||||||||||||||||||
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leading pre-race warm-up at 5:30 PM and pre-race / post-race musculo-skeletal evaluations
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| 2014 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | |||||||||||||||||
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leading pre-race warm-up at 6:00 PM and pre-race / post-race musculo-skeletal evaluations
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| providing 5-10-minute calf/leg massages 
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| 2013 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | |
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Building I-495/I-95 Express Lanes
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| 2012 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | |
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| 2011 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | |
| Assisted by Friends of the W&OD Trail Patrol and Washington Running Club | |
| Sponsored by | |
| DrinkMore Water | |
Gold's Gym 
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Honest Tea
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Pacers Running Stores
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POS Consulting 
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Fluor-Lane 
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PowerBar
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The Soundry 
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ToriMcKinney 
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Washington Running Club 
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RedStar WorldWear 
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Whole Foods Market of Vienna
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Roselle Center for Healing 
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Foundation Fitness 
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Road Runner Sports
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| 2010 sponsors and exhibitors at GREEN UNIVERSITY™ College of the Environment: | |
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2009 exhibitors at GREEN UNIVERSITY™ College of the Environment:
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2009 Sponsors:
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Gold's Gym
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Make checks payable to SHF, 611 South Ivy Street, Arlington VA 22204
By entering this event, you agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Safety And Health Foundation, Fairfax County Virginia, Friends of the W&OD Trail, Northern Virginia Regional Park Authority, Road Runners Club of America, USATF, Town of Vienna Virginia, and all sponsors, their directors, elected and appointed officials, employees, officers, agents, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I acknowledge that the application fee shall be non-refundable. I agree that Safety And Health Foundation may use my name and likeness for publicity purposes.
Signature ______________________________________ (parent or guardian if under 18)
| Name ________________________________________________ Address ______________________________________________ City ST ZIP ___________________________________________ E-mail ________________________________________________ |
T-shirt __ (S M L X) Gender __ (M F) • Age as of 8/4/2018 __ __ Phone __ __ __ - __ __ __ - __ __ __ __ Birthdate __ __ - __ __ - __ __ (mm-dd-yy) |
Enclosed is my entry fee:
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