Run 4 Your Dad Father's Day Four Miler

Run 4 Your Dad Father's Day Four Miler

Sunday, June 16, 2019 -- 6:00 PM

Fletcher's Cove, 4940 Canal Road NW, Washington DC | MAP

www.safetyandhealthfoundation.org/fathers
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Sponsored by The SPIGGLE Law Firm
Spiggle

Protecting workers from unlawful employment practices

Race directed by
  • DC Capital Striders
  • Safety And Health Foundation
  • In memory of Sonya Wind (1914-2005) and Julius Wind (1915-1996)
  • 2019 Complete Results | Awards
  • 2018 Complete Results | Awards
  • 2017 Complete Results [conducted by DCRRC and Pacers GRC Running Team]
  • 2016 Complete Results | Awards
  • 2015 Complete Results | Awards
  • 2014 Complete Results | Awards
  • fathersday

    Thank you!
    We welcome you!
    Date / Location:
  • Sunday, June 16, 2019, at 6:00 PM, at Fletcher's Cove, 4940 Canal Road NW, Washington DC | MAP
  • Out'n'back on C&O Canal Towpath
  • Aid station underneath Chain Bridge with water & athletic beverage
  • Post-race music and refreshments
  • Race-day packet pick-up:
  • Sunday, June 16, 5:15 PM to 5:45 PM, on-site at Fletcher's Cove (no race-day registration)
  • Awards:
  • Overall and age-group awards:
  • Top 3 M/F overall and top M/F in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
  • Also top 3 father-son teams, top 3 father-daughter teams
  • Gift certificates from sponsors
  • We invite all dads to run or to join us to cheer for their children
  • If your dad can't attend, please bring his photo to mount on our display board at the start / finish
  • We invite you to run with your well-behaved dog on a leash
  • Sponsors:
    Kra Sports Drink
    Krā Sports Drink
    Entry Fees:
  • $20 after February 1 • $25 after March 1 • $30 after April 1 • $35 after May 1 • $40 after June 1
  • No race-day registration
  • Directions:
  • From DC and Georgetown:
  • Go west on M Street past Key Bridge. At Foxhall Road, M Street becomes Canal Road and a fieldstone wall begins
  • Continue west for 2 miles to Reservoir Road on the right and driveway entrance to Fletcher's Cove on left, at the first opening in the fieldstone wall
  • CAREFULLY turn left to enter the parking area
  • Look for parking on the left, or stay right to enter the tunnel to the lower parking area closer to Potomac River
  • Toilets are available to the right of the upper parking area

  • From Maryland:
  • From I-495 Capital Beltway, take exit 41 east towards Clara Barton Parkway
  • At Chain Bridge, continue east on Canal Road
  • After 0.8 miles, look for the sign for Fletcher's Cove on your right
  • CAREFULLY turn right to enter the parking area
  • To share a ride:
  • Join our Facebook event page and post a ride request
  • Course:
  • Out'n'back on C&O Canal Towpath -- completely flat, no cross-streets
  • From the start / finish line at the bridge at Fletcher's Cove, stay right and run east about 0.23 miles to C&O Canal Towpath Milestone 3
  • Turnaround left, stay right and run west about 2.00 miles, past the start / finish line, past Milestone 4, under Chain Bridge, and out to Milestone 5
  • Turnaround left, stay right and run east about 1.77 miles, under Chain Bridge, past Milestone 4, and back to the finish line at the bridge at Fletcher's Cove
  • Course map
  • Instant Results by: SHF
  • Safety And Health Foundation
  • Limit:
  • Limited to the first 300 entrants
  • More information:
  • Questions -- Contact racedirector@att.net | Jay Jacob Wind (703-927-4833)



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