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SAFETY AND HEALTH FOUNDATION, INC.
and D.C. SPEED TRACK CLUB
proudly present

OLYMPIC COACH BARRY ROSS on his first-ever visit to the DC area
Thursday-Sunday, August 18-21, 2011


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  • At this workshop, you can try FREELAP's new innovative precision-timing technology
  • FREELAP t-shirts and caps as door prizes
    Attendees at the Barry Ross Clinic can receive a 10% discount on all Freelap purchases through the end of August by entering a coupon code during the Google Checkout. Call 703-927-4833 for the coupon code.
  • EVENTS:
  • Thursday, August 18, 6:00 PM-8:00 PM at Pacers Running Store, 3100 Clarendon Boulevard, Arlington VA -- Book signing - Underground Secrets to Faster Running (open to everyone) • Free
  • Friday, August 19, 9:30 AM-11:00 AM at Cosi Restaurant, 1701 North Lynn Street, Arlington VA -- Coaches' Coffee (seating for 25 participants) • Free
  • Friday, August 19, 1:00 PM-5:00 PM at Gold’s Gym of Ballston, 3910 Wilson Boulevard, Arlington VA -- Book signing - Underground Secrets to Faster Running (open to everyone) • Free | Poster

  • At Walter Reed Community Center, 2909 16th Street South, Arlington VA --
  • Friday, August 19, 6:00 PM-9:00 PM: Introduction to Secrets to Faster Running (seating 100) • $10 adults, $5 students up to 12th grade
  • Saturday, August 20, 9:00 AM-12:00 noon: Applying Secrets to Faster Running (seating 100) • $10 adults, $5 students up to 12th grade
  • Saturday, August 20: 1:00 PM-1:50 PM: Coaching Young Athletes (seating 25) • $5 adults, $2 students up to 12th grade
  • Saturday, August 20, 2:00 PM-2:50 PM: Coaching High School Athletes (seating 25) • $5 adults, $2 students up to 12th grade
  • Saturday, August 20, 3:00 PM-3:50 PM: Coaching Adult Athletes (seating 25) • $5 adults, $2 students up to 12th grade
  • Saturday, August 20, 4:00 PM-4:50 PM: Coaching Senior (55+) Athletes (seating 25) • $5 adults, $2 students up to 12th grade
  • "Season Ticket" to all sessions • $20 adults, $12 students

  • Sunday, August 21, 8:30 AM-9:30 AM at Falls Church High School -- All-Comers Track Meet conducted by Potomac Valley Track Club
  • Sunday, August 21, 11:00 AM-3:30 PM at Howard Community College -- Maryland Senior Olympics

  • Register for any of the free events

    The mission of Safety and Health Foundation is to conduct athletic events, educational events, and training programs; to grant certificates of completion and certifications of competencies; and to assemble and publish data and educational materials on safety and health practices.


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