• We share everyone's concerns about COVID-19 and its spread in the population.
  • We operate subject to the regulations of National Park Service.
  • If anything changes our plans to conduct our races, we will inform you via this web page and via e-mail as soon as possible.

  • If you are trying to register for any of our races, please be aware that all ACTIVE.COM registration pages are currently out of service.
  • I reported the problem, and they replied that they are short-staffed but working on the problem.
  • I apologize for the inconvenience.

  • Monster Mask 5K

    Frank Maskk Drack

    Saturday, October 6, 2012 -- 9:00 AM . . . . . . . . . . . .
    Fletcher's Cove, 4940 Canal Road, Washington DC 20007

    www.safetyandhealthfoundation.org/20121006
    Complete Results | Age-Group Awards
    Hosted by Foundation Fitness
    Foundation Fitness
    7232 Columbia Pike
    Annandale VA 22003
    855-854-0465
    10387 Main Street
    Fairfax VA 22030
    703-273-8251
    4380 MacArthur Blvd NW
    Washington DC 20007
    202-506-4999
    We welcome you!
    Date / Location: Saturday, October 6, 9:00 AM, at Fletcher's Cove, 4940 Canal Road NW, Washington DC 20007
    Pre-race packet pick-up:
    Friday, October 5, 3:00-6:00 PM, at Georgetown Running Company,
    3401 M Street NW, Washington DC (202-337-8626) | Map
    15% store discount on shoes and apparel purchased during packet pick-up at Georgetown Running Company
    Race-day packet pick-up:
    Saturday, October 6, 8:00-8:45 AM, on-site at Fletcher's Cove (no race-day registration)
    Awards:
    Top 3 overall male and female, top 3 in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
    Gift certificates from Georgetown Running Company and other sponsors
    Distinctive random awards | Prizes for best mask and best costume
    Sponsors:
    GRC
    Georgetown
    Running Company
    Balduccis

    Balducci's
    CafeGreen
    DC Capital Striders
    DrinkMoreWater
    DrinkMore Water
    PartyMania
    Party Mania
    circa63
    Circa Sixty Three
    Pampillonia
    Pampillonia,
    creators of fine jewelry
    PiratesBooty
    Pirates Booty
    PopChips


    Pop Chips
    ProBar
    ProBar
    MonsterEnergy
    Monster Energy Drink
    Entry Fees:
    $25 by May 31, $30 by July 31, $35 by September 15, $40 by October 6
    Directions:
  • Directions from Georgetown and points east:
        ••From Georgetown, go west past Key Bridge. At Foxhall Road, M Street becomes Canal Road. Continue west for 2 miles.
        ••Watch for Reservoir Road on right and entrance to Fletcher's Cove on left.
        ••CAREFULLY turn left - watch for oncoming traffic. Continue through the tunnel to free parking by Potomac River
  • Directions from Maryland and points west:
        ••From Clara Barton Parkway, go east past Chain Bridge where Canal Road begins. Cross Arizona Avenue.
        ••Watch for the entrance to Fletcher's Cove on the right. Be careful -- the right turn there is very sharp.
        ••Drive through the tunnel to free parking alongside Potomac River
  • To share a ride:
    Open our Facebook page and post a ride request
    Course:
    Out'n'back on C&O Canal Towpath -- completely flat, no cross-streets | Course map
    Results by: MCC
    Safety And Health Foundation, Inc.
    Limit:
    Limited to the first 300 entrants
    T-shirts:
    High-quality colorful t-shirt
    More information: Contact Elizabeth McClure (202-617-5708)
    Registration:
    On-line via Active.com or by mail using the form below | Printable Form (PDF) | (DOC)



    Monster Mask 5K  •  ENTRY FORM
    Make checks payable to Foundation Fitness Race
    Mail checks and entry forms to
    Foundation Fitness
    Attn: Elizabeth McClure
    4380 MacArthur Blvd NW
    Washington DC 20007
    By entering this event, I agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in this event unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me.   Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Elizabeth McClure, Foundation Fitness, Safety And Health Foundation Inc., Princeton Running Company, USATF, The District of Columbia, and all sponsors, their directors, elected and appointed officials, employees, officers, agents, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.   I acknowledge that the application fee is non-refundable.   I agree that you may use my name and likeness for publicity purposes. 

    Signature _______________________________________________ (parent or guardian if under 18)
    Name _____________________________________________________ Gender __ (M F)  Age on 10/06/2012 __ __

    Address __________________________________________________________________________________________

    City _______________________________________________________________ ST __ __ ZIP __ __ __ __ __

    E-mail _____________________________________________________________ T-shirt size [__] S M L X XX

    Birthdate __ __ - __ __ - __ __ __ __ (mm-dd-yyyy) Predicted time for 5K (3.1 miles) __ __ : __ __

    Day Phone __ __ __ - __ __ __ - __ __ __ __ Evening Phone __ __ __ - __ __ __ - __ __ __ __

    We agree to keep your personal data private.
    Enclosed is my entry fee  [__] $25 by May 31  [__] $30 by July 31  [__] $35 by September 15  [__] $40 by October 6 [__]