The mission of Safety And Health Foundation is to conduct athletic
events, educational events, and training programs; to grant
certificates of completion and certifications of competencies; and to
assemble and publish data and educational materials on safety and
health practices.
Dear Friends,
We invite you to our upcoming events and races (and our friends' races)
Sunday, May 26, 2013 -- 7:30 and 8:00 AM --
600 Dulany Street, Alexandria, VA
| 4th annual Alexandria Running Festival
| Half marathon at 7:30 AM, 5K at 8:00 AM, kids' kilometer at 8:10 AM
| Complete information
Saturday, June 1, 2013 -- 8:00 AM -- Bluemont Park South Shelter,
399 North Manchester Street, Arlington VA
| Latinas Leading Tomorrow (LLT) 5K Run/Walk and Kids 1 Mile Dash
| Reaching for the stars one step at a time!
| Complete information
| Enter On-Line
Sunday, June 16, 2013 -- 6:30 PM -- C&O Canal Towpath from
1100 Potomac Street NW, Georgetown, Washington DC
| Father's Day 8K
| Complete information
| Enter On-Line
Sunday, June 30, 2013 -- 4:00 PM -- 2nd annual Abebe Bikila AESA ONE 5K, RFK Stadium Anacostia River Walk
| Complete information
| Enter On-Line
Sunday, July 14, 2013 -- 4th annual Grant-Pierce Indoor Marathon, Thomas Jefferson Community Center, Arlington VA -- 9:00 AM
| Run the DC area's indoor marathon, 211 laps of air conditioned comfort | also optional 50K
| Complete information
| Enter On-Line
Saturday, July 27, 2013 -- 7th annual Friends of the W&OD 10K, Vienna VA -- 6:30 PM
| Run the DC area's GREEN race, where we recycle, reduce, and re-use everything.
| Complete information
| Enter On-Line
Saturday, September 14, 2013 -- 8:00 AM -- C&O Canal Towpath from
1100 Potomac Street NW, Georgetown, Washington DC
| 7th Abebe Bikila Day International Peace Marathon & Half
| You're automatically on the team for the US state or foreign country where you vote. Will Maryland outkick Ethiopia again?
| Complete information
| Enter On-Line
Sunday, September 15, 2013 -- 8:00 AM -- C&O Canal Towpath from
1100 Potomac Street NW, Georgetown, Washington DC
| 6th annual Revenge of the Penguins 10M and 20M. The only 20-mile race in the DC area with no time limit.
| Complete information
Sunday, September 15, 2013 -- Run for Recovering Heroes -- 5K at 3:30 PM, 10K at 4:30 PM -- Carderock Recreation Area, C&O Canal Towpath, Carderock MD
| Complete information
| to benefit Patton Veterans Project
| Enter On-Line
Sunday, September 29, 2013 -- Ellen's Run 5K -- 9:00 AM -- Beach Drive, Chevy Chase MD.
Join hundreds of students and families from the Bethesda-Chevy Chase neighborhood.
| Web Page
| Enter On-Line
Sunday, October 13, 2013 -- Monster Mask 5K -- 9:00 AM -- Fletcher's Cove, 4940 Canal Road, Washington DC. Conducted by Foundation Fitness.
A fun and festive costume race with prizes for the fastest runners, best costume, and best mask.
Both runners and walkers are welcome to join in on this spooktacular 5K race.
| Complete information
| Enter On-Line
Sunday, November 17, 2013 -- 8:00 and 9:00 AM -- 10½th Annual Potomac River Run Marathon -- C&O Canal Towpath, Carderock MD.
| In memory of Dean Shulman (1961-2012), a founding director of Safety And Health Foundation. We miss him.
Thinking four-dimensionally, you can use this race to improve your qualifying time for Boston Marathon 2014.
With a median time of 3:55 for the later start at the 9th annual Potomac River Run Marathon, you have a good chance here to improve your time.
| Enter on-line
| Complete information
We hope to see you at our future races!
We thank you for your participation in our recent events:
Sunday, May 5, 2013 -- 7:00 and 8:00 AM -- C&O Canal Towpath, Fletcher's Cove,
4940 Canal Road NW, Washington DC
| 10th annual Potomac River Run Marathon
| Celebrating
Air Quality Awareness Week
and
World Laughter Day
| Complete information
| Official Results
| Awards
Sunday, March 24, 2013 -- 4:00 PM -- 5th annual W&OD Trail 5K, Falls Church VA. Celebrating the 100th birthday of W&OD Trail founder Walter L. Mess
| Complete information
| Complete Results
| Awards
Friday-Saturday-Sunday, March 22-23-24, 2013 -- all day -- 2013 USA Masters Indoor Track & Field Championships, Prince George's Sports & Learning Complex
| Complete information
Saturday, February 23, 2013 -- 9:00 AM -- 2nd annual Have a Heart for Hoffman-Boston Elementary School 5K, Bluemont Park South Shelter, 325 North Manchester Street, Arlington VA
| Web page
| Complete Results
Sunday, November 18, 2012 -- 8:00 and 9:00 AM -- 9½th Annual Potomac River Run Marathon -- C&O Canal Towpath, Carderock MD.
| Complete information
| In memory of Dean Shulman (1961-2012), a founding director of Safety And Health Foundation. We miss him. Thinking four-dimensionally, you can use this race to improve your qualifying time for Boston Marathon 2013, and we offer the same team structure as Boston -- up to 15 males or 15 females on a team, top 3 count. With a median time of 3:55 for the later start at the 9th annual Potomac River Run Marathon, you have a good chance here to improve your time.
| Enter on-line
| Enter by mail
-->
| Complete Results
Sunday, November 18, 2012 -- 9:00 AM -- Kinhaven School 5K, Bluemont Park, Arlington VA
| Complete information
| Complete Results
Saturday, November 17, 2012 -- 8:30 and 8:40 AM -- Potomac Valley Track Club's Cranberry Crawl 5K and 10K -- C&O Canal Towpath, Carderock MD
| Complete Results
Friday, October 26, 2012 -- 12:30 PM -- Georgetown University, Washington DC. 2nd annual GUWellness 5K Walk/Run.
| Complete Results
Sunday, October 14, 2012 -- 9:00 AM -- Chevy Chase MD. Somerset Back-to-School 8K and 2K.
| Complete Results and Age Groups
| Web Page
| Complete Results
| PDF
Saturday, October 13, 2012 -- 8:30 AM -- Paint Branch Park Trail, College Park MD. Prince George's County Crime Victims Fund Run 5K.
| Complete Results
| Age Groups
| Web Page
Sunday, October 7, 2012 -- 9:00 AM -- Beach Drive, Chevy Chase MD. Ellen's Run 5K.
| Complete Results
| Age Groups
| Web Page
Saturday, October 6, 2012 -- 9:00 AM -- Fletcher's Cove, 4940 Canal Road, Washington DC. Monster Mask 5K. Conducted by Foundation Fitness.
| Complete Results
| Awards
| Web Page.
Saturday, September 29, 2012 -- 8:30 AM -- Paint Branch Park Trail, College Park MD. College Park Cares 5K.
| Complete Results
| Web Page
Sunday, September 16, 2012 -- 8:00 AM -- Georgetown, Washington DC. 4th annual Revenge of the Penguins 10M and 20M. The only 20-mile race in the DC area with no time limit.
| Web Page
Saturday, September 15, 2012 -- 8:00 AM -- Georgetown, Washington DC. 6th Abebe Bikila Day International Peace Half Marathon. Conducted by High Cloud Foundation.
| Complete Results.
| Web Page
Saturday, September 1, 2012 -- 3:00 PM -- Falls Church High School Track. First-ever Last Track to Boston Marathon.
| Complete Results.
Thursday, August 23, 2012 -- 7:00 PM -- Roosevelt Run 5K, Gateway Park, Arlington VA -- 7:00 PM. Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt across Potomac River on one of the DC area's most scenic courses. See www.safetyandhealthfoundation.org/20120823
| Complete Results.
Tuesday, July 31, 2012 -- 8:00 PM -- Walter Reed Community Center, Arlington VA. Seminar: "Understanding and Improving Your Run through Powerful Visualization & Subconscious Mind Techniques" -- presented by Heather Marie Wessel, C.Ht. See www.safetyandhealthfoundation.org/20120731
Saturday, July 28, 2012 -- 6th annual Friends of the W&OD 10K, Vienna VA -- 6:30 PM.
| Complete Results
| Web Page
Sunday, July 1, 2012 -- 1st annual Abebe Bikila AESA ONE 5K
| Complete results
Safety And Health Foundation congratulates the graduates of its seminar:
"Understanding and Improving Your Run through Powerful Visualization & Subconscious Mind Techniques"
on July 31, 2012:
Gillian Baxter;
Ann Turner, PhD.;
Pat DeRocco;
Terence Albrecht;
Ana Traversa;
Jay Jacob Wind
We thank our instructor:
Heather Marie Wessel, C.Ht. of
Arlington Hypnotherapy
Safety And Health Foundation congratulates the graduates of its first aid / CPR / AED class
on May 22, 2012:
Kumssa Eticha Wodajo, James Herring, Jeffrey D. Le, Alan Levine, John McCabe, Vandana G. Narang, Liza Recto, Debby Robinson, Jennifer Wardian, Michael Wardian, Anne Wingo
We thank our instructor: Chrissy Fauls of On The Scene, LLC
|
|
May 8, 2012
We are saddened by the death of Dean Jeffrey Shulman, 50, one of the five founding directors of Safety And Health Foundation.
Dean was acting director for real estate gifts for NRA Foundation since June 2010 and a member of Virginia Hospital Center's Legacy Planning Committee.
From March 2003 to September 2009, he served Ciena Capital as director of commercial property finance.
Previous to that, he worked for the State Department in Washington DC as a program manager providing business analysis of proposed renovations and construction of embassies, consular offices and ambassadors' residences.
Born September 25, 1962, Dean was a graduate of Yorktown High School in Arlington VA, he earned a B.A. in philosophy from University of Virginia in 1982 and an M.B.A. in finance from Columbia University in 1988. He was bilingual in English and Spanish.
Dean was an avid runner and especially enjoyed Susan B. Komen Foundation Race for the Cure.
He is survived by his mother, Sandra Still Shulman, an agent at World Travel Service in Chevy Chase MD, and his brothers John and Harry Shulman.
His late father, Stephen N. Shulman, was the second Chairman of the U.S. Equal Employment Opportunity Commission and a partner at various Washington DC law firms.
Dean was divorced from Risa Ann Levine, formerly a New York real estate lawyer. Dean and his family all lived in McLean VA.
Dean brought a broad range of expertise to Safety And Health Foundation and helped us develop our identity and mission. We will miss him.
Washington Post obituary
Dignity Memorial with guest book
| | | |